Ep 14 - Don’t worry. Do.

Bi-Polar disorder is not all parties and porn stars. It's a very serious and mysterious illness for which there is no real cure. There are, however, many ways to cope with it. Here's mine.

Links to items mentioned (and a few that weren’t but should have been):

• Buddhism Plain and Simple by Steve Hagen

• The Wooden Bowl: Simple Meditations for Everyday Life by Clark Strand

• The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

• Wherever You Go, There You Are by Jon Kabat-Zinn

• Mindfulness In Plain English

• stephen fry depression - Google Search

• National Suicide Prevention Lifeline - With Help Comes Hope

Download

Subscribe in iTunes