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« Ep 190 - Read It Now | Main | Ep 188 - You've Never Seen What?! »
Tuesday
Feb122013

Ep 189 - The Rhone Internet Protocol

This week Patrick and Myke are joined by Pat Dryburgh. They discuss some of his work online and his new Podcast, in which he's aiming to lose 100 pounds. The show finishes with a discussion about managing social identity.

Show Notes:

- Minimal Mac: 100,000

- patdryburgh.com

- Pat Dryburgh on Twitter

- Pat's Vimeo Videos

- Hundred Down

- What is the Paleo diet?

- GORUCK Challenge

- Starting Strength

- The Paleo Solution

- So Good Paleo

- Brooks Review: Mine

- The Drop (Pat's current film project)

- Pat Dryburgh: Tuesday, 12pm

- Merlin Mann: Cranking

- PatrickRhone

- Sleep Talk Recorder

- Perch

 

Sponsors:

This episode is brought to you by: Squarespace, the secret behind exceptional websites. Go to squarespace.com/70decibels to start your free trial and use the offer code '70decibels2' at checkout to get 10% off your first order.

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