Enough. Buy The Book

New On The Blog

Blog Index
The journal that this archive was targeting has been deleted. Please update your configuration.
« Ep 190 - Read It Now | Main | Ep 188 - You've Never Seen What?! »

Ep 189 - The Rhone Internet Protocol

This week Patrick and Myke are joined by Pat Dryburgh. They discuss some of his work online and his new Podcast, in which he's aiming to lose 100 pounds. The show finishes with a discussion about managing social identity.

Show Notes:

- Minimal Mac: 100,000

- patdryburgh.com

- Pat Dryburgh on Twitter

- Pat's Vimeo Videos

- Hundred Down

- What is the Paleo diet?

- GORUCK Challenge

- Starting Strength

- The Paleo Solution

- So Good Paleo

- Brooks Review: Mine

- The Drop (Pat's current film project)

- Pat Dryburgh: Tuesday, 12pm

- Merlin Mann: Cranking

- PatrickRhone

- Sleep Talk Recorder

- Perch



This episode is brought to you by: Squarespace, the secret behind exceptional websites. Go to squarespace.com/70decibels to start your free trial and use the offer code '70decibels2' at checkout to get 10% off your first order.


Subscribe in iTunes

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>